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Substituion Food List & South Beach Shopping List



The South Beach Diet:
The Delicious, Doctor-Designed, Fool-proof Plan for Fast and Healthy Weight Loss

by Arthur Agatston (Author) 


The Diet Everyone's Talking About . . .
The hottest diet craze in the country - The South Beach Diet. It is not low-fat. Nor is it low-carb. The South Beach Diet teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a scientifically proven program that will not only help you lose weight fast - between 8 and 13 pounds in the first two weeks - but also improve your heart health.

What you're getting from this fantastic program...
 

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